Sahaja Yoga is the evolution of meditation Through a daily practice of proven techniques, you awaken your own strength, qualities and energy that lies dormant within you. Scientifically proven, the benefits include: 

• Improved Physical, Mental and Emotional Health
• Stress management for a balanced life
• Instills a sense of security and safety
• Improves your creativity and focus

The experience of meditation is that you feel joyful, peaceful and content.  Best of all it is always free!